Sunday, December 20, 2020

Weekend Getaway Ideas: Mainly in North Carolina and Mainly Near Charlotte

Weekend Getaway Ideas:  Mainly in North Carolina and Mainly Near Charlotte

Hike in Uwharrie and eat at Lefler's Place in Mount Gilead

Booze Cruise Hendersonville with the Cheers Trail Passport

Visit one of North Carolina's 41 State Parks

Take one of these 16 Hikes Around Charlotte

Visit Wayah Bald Tower

Hike the Art Loeb Train to Butt Knob Trail to reach the 6,040-foot peak of Shining Rock to view Black Balsam Knob to the south.

Enjoy a health vegetarian meal at The Laughing Seed Cafe in Asheville (or Plant in Asheville or Kindly Kitchen in Boone or Vegan Flava Cafe in Chapel Hill, Bean Vegan or Fern or Veltree in Charlotte, Soul Good Vegan Cafe in Durham, Copeland Springs Farm & Kitchen in Pittsboro, The Fiction Kitchen or Irregardless Cafe in Raleigh, Sealevel City Vegan Diner in Wilmington, Mozzarella Fellas or Mike's Vegan Cookout in W-S).






Friday, December 4, 2020

Monday, October 5, 2020

Crockpot Quinoa, Beans and Corn

Crockpot Quinoa, Beans and Corn 

2 cups Quinoa

2 cans Black Beans, washed and drained.

2 4 oz. cans Green Chiles.

2 cans Corn, drained

2 cans of Diced Tomatoes

4 cups Vegetable Stock (or Chicken Stock)

4 Tablespoons of Taco Seasoning 

Cook in crockpot on high for 4 hours.

 Serve over Raw Spinach and top with Tortilla Chips

Tuesday, April 23, 2019

White Bean and Avocado Salad With Garlic Oil


White Bean and Avocado Salad With Garlic Oil

TIPS:
Make sure to remove the sliced garlic from the oil just as it starts to turn golden, so it doesn’t burn.

When working with ripe avocados, bypass the standard way of scooping the flesh out of the skin. Instead, achieve immaculate edges by quartering the avocado lengthwise, then gently peeling back the skin to remove the flesh.

INGREDIENTS

  • ¼ cup grapeseed oil
  • 3 large garlic cloves, very thinly sliced
  • 2 ripe Hass avocados
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 3 tablespoons cilantro or parsley leaves, roughly chopped
  • 1 lemon, zested and juiced (about 1/4 cup)
  • Kosher salt and black pepper
  • Pinch of smoked paprika (optional)


PREPARATION
In a small saucepan, heat the oil over medium-high until it shimmers. 

Add the garlic and cook, stirring carefully, until it just starts to crisp and turn slightly golden, about 2 to 3 minutes. 

Transfer the garlic to a paper towel-lined plate using a slotted spoon and set aside the garlic oil.

Halve the avocados lengthwise, pit them, then slice each half lengthwise into two pieces. 

Peel the avocados, then cut into bite-size pieces. Transfer to a medium bowl. 

Add the beans, cilantro, lemon juice and reserved garlic oil. 

Gently toss to coat, then season with salt and pepper to taste.

Divide among 4 shallow bowls or plates. 


Garnish with lemon zest, fried garlic and a sprinkle of paprika, if desired.

https://cooking.nytimes.com/recipes/1020146-white-bean-and-avocado-salad-with-garlic-oil